A balanced diet is essential for overall health and fueling your sport performance. Water Sports like surf (for example) is an athletic endeavor and very demanding on the body. If you regularly fuel with healthy foods, your body will respond by keeping your energy high into the water, healing quickly from injuries, and help prevent them. A solid nutrition plan will help you restore energy expended while practicing and recover more quickly.
Being mindful about your food’s journey from origin to plate is the essence of clean eating. Over processed foods not only have un-natural often chemical-based ingredients, they also have a depleted source of nutrients.