9 reasons to reaffirm or launch to do it!
1.-The exercise in the sea strengthens all the musculature of the organism.
2.-It allows the overcoming of limits and challenges
3.- The lungs are more used, reason why it increases the cardiorespiratory capacity.
4.- Improves self-confidence
5.- It favors the recovery processes of some ailments, water is a good element for rehabilitation.
6.- Liberate you mind by taking to a state of total mindfulness, where the here and now is the only thing that matters
7.- Unlike other sports, in the water the joints do not receive as much pressure and therefore they wear less.
8.- Fellowship and good atmosphere among the practitioners
9.- There is a legend that says “the sea heals everything” and yes it’s true … !!!! although half is in you 🙂
Travel is one of the best ways to live new experiences and recovered energy.