1.- Feel the earth’s energy in it’s most raw and natural form 2 .-Admire the sunsets and sunrises 2.- Enjoy the ocean, the vegetation, the animals.. 4.- Appreciate all that nature can offer us day by day 5.- Connect with the little things that nature offers, it will connect you deeply to the cycle of…
A balanced diet is essential for overall health and fueling your sport performance. Water Sports like surf (for example) is an athletic endeavor and very demanding on the body. If you regularly fuel with healthy foods, your body will respond by keeping your energy high into the water, healing quickly from injuries, and help prevent…
9 reasons to reaffirm or launch to do it! 1.-The exercise in the sea strengthens all the musculature of the organism. 2.-It allows the overcoming of limits and challenges 3.- The lungs are more used, reason why it increases the cardiorespiratory capacity. 4.- Improves self-confidence 5.- It favors the recovery processes of some ailments, water…
Surf, kitesurfing, SUP, Windsurf… Do you want to start or try different one you usually do? SURFING Some people choose surfing like a weekend refuge or vacation getaway that allows you to oxygenate from the current stressed life. For others is a vital destiny that marks “where and how” they live, always close to the…
